The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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