Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
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Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder in which a person’s internal body clock is shifted later than what society expects. People with DSPS naturally fall asleep very late (often 2–6 am or later) and struggle to wake up early, even when they are exhausted. Crucially, this is not insomnia due to anxiety or poor sleep habits. When allowed to follow their own schedule (e.g. sleeping from 3 am–11 am), people with DSPS usually sleep normally and well. 🩷What’s actual
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Your sleep patterns are one of the ways your body asks for support. In Chinese Medicine, trouble falling asleep, waking through the night, or vivid dreams each point to different internal imbalances, from Blood or Yin deficiency to excess heat or digestive strain. These patterns help explain why rest feels hard, so support can be tailored instead of generic. When sleep improves, energy, mood, and hormones often follow. Want personalized guidance on how to support your cycle and sleep naturally?
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