I call this the Twisted Mermaid series mostly because of the mermaid leg positioning throughout. Please know if this leg position is not comfortably attainable you can do it in a low-high kneel instead ☺️ When pressing the single arm overhead, be sure to keep the shoulder down and the trunk upright - don’t allow any leaning! As you add the twist, you can allow the back hip to lift as opposed to keeping it glued down. This will just allow for a bit more comfort on that low back and a little deepe
0:32
I call this the Twisted Mermaid series mostly because of the mer…
84 viewsApr 21, 2025
FacebookHome Sweet Pilates
How To Do: Mermaid with Twist
How To Do: Mermaid with Twist
Mar 17, 2016
womenshealthmag.com
Mermaid with Twist - Flat-Ab Pilates
0:35
Mermaid with Twist - Flat-Ab Pilates
172.1K viewsMay 4, 2012
YouTube3v
The Mermaid - The Most Important Spine Mobility Exercise in Pilates
The Mermaid - The Most Important Spine Mobility Exercise in Pilates
Jul 21, 2021
pilatesencyclopedia.com
Mermaid twist
1:24
Mermaid twist
545 viewsJan 15, 2021
VimeoBDC PILATES
How to Do the Mermaid | Pilates Workout
2:59
How to Do the Mermaid | Pilates Workout
117.5K viewsApr 27, 2012
YouTubeHowcast
How To Do a Mermaid Exercise | Pilates | MedBridge
0:52
How To Do a Mermaid Exercise | Pilates | MedBridge
696 viewsApr 10, 2023
YouTubeMedbridge
1:51
Mermaid Exercise - Pilates
62.4K viewsSep 16, 2019
YouTubeintosport
0:36
Kids Yoga Fun Dive into a Magical Mermaid Twist Pose! 🧜‍♀️
20.7K viewsAug 25, 2023
YouTubeCosmic Kids Yoga
Mermaid Exercise - Your Step by Step Guide with Video!
Jul 21, 2021
complete-pilates.co.uk
0:09
mermaid 🫧⋆｡˚🧜🏻‍♀️ (@mermaidtwist)’s videos with som original - ANGEL💋
6 months ago
TikTokmermaidtwist
0:04
😍 Mermaid Goddess Twist 🧜🏽‍♀️🪸❤️‍🔥 ( 3 Bundles of Human Curly Hair Add…
8.6K viewsJun 24, 2024
TikToktwistbycass
0:37
Cleo's Mermaid Dishwashing Adventure
158.8K views3 weeks ago
TikTokmermaidgrottoshop
0:55
What happens when you do a Little Mermaid Yoga Twist! 🧜‍♀️ #shorts
22K viewsNov 6, 2023
YouTubeCosmic Kids Yoga
0:16
Three mermaids twist and turn in the water. Which one is your favor…
169.5K views7 months ago
FacebookThe Magic Crafter
Little Mermaid Part 2: The Fairytale Twist | Revisionist History
May 27, 2022
pushkin.fm
0:21
when the plot twist is twisting | Mermaid La Land
170.9K views6 months ago
FacebookMermaid La Land
16:17
MERMAID TWIST! 🧜‍♀️😂 Mermaid Became a Queen Overnight 👑💫
20.5K views7 months ago
YouTubeYayYayBoom
5:29
Waterfall Twists into Mermaid Braid | Cute Girls Hairstyles
10.7M viewsMay 13, 2013
YouTubeMindy McKnight
10:37
MERMAIDS for a Day Part 3!!
488.6K viewsJun 25, 2022
YouTubeCora Noelani
0:12
Mermaid Twists: A New Trend in Long Knotless Twist Small Braids
522K viewsJul 2, 2024
TikTokmagicbossbraids
24:33
H2O: Just Add Water - S1 E26 - A Twist in the Tail (full episode)
5.7M viewsNov 13, 2014
YouTubeH2O - just add water
7:17
Secret Life of a Mermaid-Season 2: Episode 2~ Tail-or-Treat
1.3M viewsOct 31, 2009
YouTubeSecret Life of a Mermaid
7:19
HEATLESS Curls Overnight ❤︎ Summer Mermaid Hair Tutorial | J…
281.2K viewsMay 8, 2020
YouTubeJackie Wyers
0:06
OMG 😱 Mermaid Merman's Magical 3D Twist! 😜 You Won't Believe! 🤯 #shorts
151 views5 months ago
YouTubeDark Fairy English
5:45
Mermaid Style Rope Twist Combo
14.9K viewsAug 24, 2017
YouTubeLearn Do Teach Hairstyles “LDT Hairstyles”
7:32
HOW TO BE A REAL MERMAID: 4 Ways YOU can Become a Real Me…
126.7K viewsJul 14, 2018
YouTubeThe Magic Crafter
34:55
I Took A Real Mermaid Swimming Class!
565.8K viewsOct 6, 2019
YouTubeMolly Burke
11:32
Mermaid Twisted Balloon
1K viewsOct 3, 2019
YouTubeHappy Twisting
15:48
AMAZING MERMAID DIYS || Fantastic Crafts to Boost Your Cre…
4.3M viewsJun 23, 2022
YouTube5-Minute Crafts
See more videos
Static thumbnail place holder