The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
3.8K viewsNov 3, 2021
FacebookMark's Daily Apple
The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
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The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
1.7K viewsApr 25, 2024
FacebookMark Sisson
If you've read The Primal Blueprint, you know there are three categories of food you must strictly limit to eat Primally: processed grains, added sugars, and seed oils. But people ask me all the time which one is the most important—if they're not ready for a complete dietary overhaul, where should they start? Here's what I tell them. Do you agree or disagree? | Mark's Daily Apple
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If you've read The Primal Blueprint, you know there are three categories of food you must strictly limit to eat Primally: processed grains, added sugars, and seed oils. But people ask me all the time which one is the most important—if they're not ready for a complete dietary overhaul, where should they start? Here's what I tell them. Do you agree or disagree? | Mark's Daily Apple
2.6K viewsFeb 3, 2025
FacebookMark's Daily Apple
Yes, work is important, productivity is important, but not so important that you can afford to deprioritize the people in your life who mean the most to you. Otherwise, you can expect to get to my age and look back with regret. Mark my words. | Mark's Daily Apple
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Yes, work is important, productivity is important, but not so important that you can afford to deprioritize the people in your life who mean the most to you. Otherwise, you can expect to get to my age and look back with regret. Mark my words. | Mark's Daily Apple
3.1K viewsJan 20, 2025
FacebookMark's Daily Apple
Why the kettlebell? First off, the kettlebell is perhaps the most Primal piece of exercise equipment available. Its very appearance is brutal – a huge metal ball with a handle. Primal man would have killed for a kettlebell, and using one tends to release the baser instincts that make for the best workouts. There is no “casual kettlebelling”; it is an engrossing exercise that engages your entire body and demands your rapt attention. Check out our latest video with Brian who will demonstrate some
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Why the kettlebell? First off, the kettlebell is perhaps the most Primal piece of exercise equipment available. Its very appearance is brutal – a huge metal ball with a handle. Primal man would have killed for a kettlebell, and using one tends to release the baser instincts that make for the best workouts. There is no “casual kettlebelling”; it is an engrossing exercise that engages your entire body and demands your rapt attention. Check out our latest video with Brian who will demonstrate some
4K viewsAug 28, 2020
FacebookMark's Daily Apple
In all areas of life, I look for the minimum effective dose—what I need to get the job done without any excess or unnecessary steps. Over the years, I've whittled down my supplement routine to a few that I believe provide real benefit. My one constant is collagen, but truth be told, I don't really consider collagen to be "supplemental." To me, collagen is just a part of my diet, albeit one I get in powdered form. I use Primal Kitchen Unflavored Collagen Peptides primarily, mixed into coffee or t
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In all areas of life, I look for the minimum effective dose—what I need to get the job done without any excess or unnecessary steps. Over the years, I've whittled down my supplement routine to a few that I believe provide real benefit. My one constant is collagen, but truth be told, I don't really consider collagen to be "supplemental." To me, collagen is just a part of my diet, albeit one I get in powdered form. I use Primal Kitchen Unflavored Collagen Peptides primarily, mixed into coffee or t
2.8K viewsMar 19, 2025
FacebookMark's Daily Apple
Squats serve a variety of practical purposes: they can help you arrive into a resting position, they’re a proper starting form for lifting, and they work the muscles of the lower body. A proper squat engages and works a host of muscles, like quadriceps, abdominals, glutes, calves, hamstrings, and hip flexors. When done correctly, squatting can build bone density, a key element in aging well. - How to Do a Squat: Stand with a comfortable stance. Most will prefer their feet slightly wider than sho
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Squats serve a variety of practical purposes: they can help you arrive into a resting position, they’re a proper starting form for lifting, and they work the muscles of the lower body. A proper squat engages and works a host of muscles, like quadriceps, abdominals, glutes, calves, hamstrings, and hip flexors. When done correctly, squatting can build bone density, a key element in aging well. - How to Do a Squat: Stand with a comfortable stance. Most will prefer their feet slightly wider than sho
106.1K viewsJan 8, 2023
FacebookMark's Daily Apple
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I sat down with @aubreymarcus recently to discuss food, life and business. Check out the full podcast episode here: bit.ly/2P5y0tW #liveawesome | Mark's Daily Apple
3.1K viewsApr 12, 2019
FacebookMark's Daily Apple
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Stop thinking of exercise as an “intervention.” Exercise is normal. Movement is what we’re meant to be doing. The real “intervention” is being sedentary. That’s the strange experimental condition we’ve imposed on our species over the last 50 years: spending as little time as possible moving through space and time. When you think about exercise this way, you can’t help but feel compelled to move, to lift, to run, jump, bike, swim, and dance. It really is a requirement for really living well as a
14.8K viewsMay 3, 2024
FacebookMark's Daily Apple
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How Do You Get Enough Food If You're Only Doing OMAD?
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YouTubeMark's Daily Apple
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People ask me all the time what my training or exercise routine is. I wouldn’t say this is a “routine,” but if you look at how I move over the course of a week, say, it’s basically the Primal Blueprint Fitness Pyramid I first put to paper more than 15 years ago: lots of walking, lifting heavy things a couple times a week, an occasional high-intensity session (often on the beach), and as much play as possible, usually paddle boarding or Ultimate Frisbee. That’s it. It’s not complicated. It’s not
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FacebookMark's Daily Apple
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YouTubeMark's Daily Apple
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Can Eating TOO FEW calories stall weight loss? #ListenToTheSisson
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What are “naked carbs” and how do they impact your body? On this week’s podcast, Morgan chats with @levels co-founder Dr. Casey Means about the effects of glucose on overall wellness, and how her company’s tech-enabled tools empower users like Morgan to take charge of their health. Listen in on Spotify, Apple Podcasts, YouTube, Amazon Music and PrimalKitchen.com https://marks-daily-apple.visitlink.me/NgWcbC #primalkitchenpodcast | Mark's Daily Apple
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FacebookMark's Daily Apple
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Has Mark Gone Full Keto?
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