Mark Sisson on Reels
1:30
Mark Sisson on Reels
28.7K views9 months ago
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Retirement is overrated. | Mark Sisson
0:17
Retirement is overrated. | Mark Sisson
2.7K views6 months ago
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Rating things in health Part 3. | Mark Sisson
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Rating things in health Part 3. | Mark Sisson
21.1K views7 months ago
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Underrated or Overrated. These are my takes. | Mark Sisson
2:49
Underrated or Overrated. These are my takes. | Mark Sisson
17.9K views9 months ago
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Longevity isn’t just about living longer—it’s about staying sharp and mobile the whole way through. I don’t want to spend my later years in a chair, disconnected from the world around me. I want to travel, move freely, remember names, faces, and stories from decades ago. To me, true longevity means maintaining mobility and cognition—for life. Credits: @shawnmodel | Mark Sisson
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Longevity isn’t just about living longer—it’s about staying sharp and mobile the whole way through. I don’t want to spend my later years in a chair, disconnected from the world around me. I want to travel, move freely, remember names, faces, and stories from decades ago. To me, true longevity means maintaining mobility and cognition—for life. Credits: @shawnmodel | Mark Sisson
4K views11 months ago
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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
1:23
I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
4.4K views7 months ago
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
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In this quick fire game I am rating all things health and wellness. | Mark Sisson
78.9K views7 months ago
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0:29
I’ve always valued life and the life force within us, knowing it’s finite. While that reality bothers some, I find it grounding. It reminds me to treat each day as a gift, to seek fulfillment, joy, and fun in every moment. It’s the very finiteness of life that gives it meaning. Embrace it and live fully. This clip was taken from The Align Podcast @aaronalexander | Mark Sisson
3.1K viewsSep 24, 2024
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0:52
I focus on getting at least 120g of protein daily to maintain muscle as I age. Most of my meals are protein-centric, but I still enjoy some carbs in moderation. The key is consistency—averaging 120-140g over a few days ensures I stay on track. Prioritizing protein helps with strength, recovery, and longevity. | Mark Sisson
2K viewsMar 12, 2025
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1:35
Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the chronic cardio — too much can be catabolic, not anabolic. Stick to walking and the occasional sprint. 2️⃣ Hold off on cold plunges right after training — they blunt the inflammation your body needs to grow muscle. 3️⃣ Late nights & partying kill gains — sleep is when your body repairs and grows. 4️⃣ Don’t overtrain — hit each muscle group no more than twice a week to allow proper recovery. Train smart. | Mark Sisson
74.3K views10 months ago
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0:22
My art has always been uncovering nature’s hidden code. With the Primal Blueprint, I discovered we all have genetic switches—we can turn on fat-burning, turn off inflammation, and unlock vibrant health just by living in alignment with how we’re meant to. Once I saw that, I had to share it with the world. This clip is from The Align Podcast @aaronalexander | Mark Sisson
4.3K viewsApr 8, 2025
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0:24
Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
15.6K views4 months ago
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1:21
Grind when you’re young, play when you’re older. As it pertains to working out, the early years are for building the systems—strength, endurance, resilience—that carry you through life. But once that foundation is set, movement should become joy. It’s about chasing fun, not fatigue. Training turns into play, and discipline becomes freedom. | Mark Sisson
4.1K views7 months ago
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0:42
Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson
21.6K viewsSep 26, 2024
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0:21
🚨 This is HUGE! 🚨 The Paleo Revival is here—and the tribe is getting back together at The Health Optimisation Summit, now in the USA! I’ll be there speaking, and you won’t want to miss it! Join me in Austin, TX, on April 12th-13th, 2025, for two days of ancestral health wisdom, Paleo-inspired talks, and hands-on workshops that will reconnect you with your roots. I’ll be sharing the stage with legends like Gary Brecka, Ben Greenfield, Dr. Josh Axe, Alisa Vitti, and more! Together, we’ll explore
2.3K viewsMar 19, 2025
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0:59
Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
4.7K views7 months ago
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1:05
Rediscovering the lost art of ‘ground feel’ in footwear. Thick cushioned shoes may offer comfort, but they rob us of vital sensory feedback from the ground. Our feet are designed to flex, splay, and articulate, orchestrating a complex kinetic chain from toe to neck. Let’s break free from restrictive footwear and reconnect with the earth beneath us. It’s time to let our feet feel and move as nature intended. | Mark Sisson
985 viewsMar 18, 2024
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0:56
I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m
22K viewsDec 31, 2024
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1:33
If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
5.4K views7 months ago
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0:48
Ask Me Anything: 1) Top 3 things to do in a day? 2) Healthy or Not So Healthy: Pork Skins? 3)Are you glad you got a hip replacement? Drop your questions below! | Mark Sisson
8.2K viewsApr 1, 2025
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0:39
Every day, I aim to do something hard to earn the simpler moments that follow. Whether it’s a tough workout, fasting, a cold plunge, a sauna session, or grinding out a piece for a deadline, these challenges make the day’s mediocrity feel well-deserved. Tackling hard things not only gives the mind a sense of accomplishment but also creates space to relax, reflect, and feel aligned with a deeper purpose—like earning the right to carry forward life’s legacy. | Mark Sisson
78K viewsDec 7, 2024
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0:34
Walking might be the single best thing a human can do for their health. Pair it with lifting weights to maintain muscle and range of motion, a little stretching, and simple, real food — and you’ve covered most of the bases. Diet drives the majority of physical results, and over the years, different approaches have all pointed back to the same goal: better metabolic flexibility and efficiency. Move often, eat real food, and let the body do what it’s designed to do. Find the full version of this c
13K views3 months ago
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0:37
If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
72.2K viewsMar 7, 2025
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33:46
Redefining Nutrition and Fitness with Mark Sisson
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