Cooking as Therapy: Finding Balance and Comfort in the Kitchen. We talk about how cooking can be a form of therapy, and how balancing negativity with positivity is like balancing spices in a dish. We discuss the importance of patience in both cooking and life, and ask viewers to share their go-to comfort foods when they’re stressed.#cooking #therapy #mentalhealth #stressrelief #comfortfood | Alka Thakur
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