DIVA CUP HACKS: Here’s a breakdown of the lines and what they mean for your flow: Diva Cup Lines: • 7.5 ml line: This is typically one of the lower lines and shows that your cup has collected about 7.5 milliliters of blood. • 15 ml line: This line marks half of the cup’s capacity. • 20 ml to 25 ml line: The upper line indicates the full capacity, which is around 20-25 milliliters, depending on the cup size. How much should you🩸: • On average, women lose about 30 to 40 milliliters (about 2 to 3

Cleaning your cup is essential ✨ but how do you clear out those tiny holes? While cleaning, fill your DivaCup with water, cover the top with your hand and squeeze the cup to push water through the holes. Having clean and clear holes allows for your cup to form a natural leak-proof seal inside of you 🩸 | DIVA

Menstrual cup benefits. . . . . #menstrualcup #viral #trending #viralvideos #doctor #gynaecologist #obgyn #kashmir #trendingvideos #informative #tips #tipsandtricks #instareels #nursing #gnm #females #girls #women #couples #hygiene #healthy | Dr Irshad Ahmad Wani