Here’s exactly why the weight of your head is causing problems
wtvr.com
Here’s exactly why the weight of your head is causing problems
Text neck happens when people are hunched over looking at their electronic devices, for hours at a time, which really put an extreme load on the spine.
Feb 19, 2015
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Did you know how much your head weigh? ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 The weight of the human head can vary, but on average, it weighs around 10 to 12 pounds (4.5 to 5.5 kilograms). However, when you have forward head posture, the effective weight experienced by your neck and upper back muscles increases significantly. For every inch (2.54 centimeters) your head moves forward from its natural alignment, it can add about 10 pounds (4.5 kilograms) of extra weight for your muscles to support. So
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