#ShoulderSaturday #Muscle Tip Can you isolate specific heads of your #delt? Absolutely! How? Look at "what's on top"! That's your first clue. #Delt #Shoulder Take your knowledge and physique to a whole new level. Come train with me & the MI40 Crew down in Tampa: http://www.mi40nation.com/mi40-muscle-camp/ | Ben Pakulski IFBB Pro
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#ShoulderSaturday #Muscle Tip Can you isolate specific heads of your …
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The best learning tool for shoulder side laterals. Turn your volume UP, take some notes and get ready to learn some Muscle Intelligence ladies and gents. | Ben Pakulski IFBB Pro
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The best learning tool for shoulder side laterals. Turn your volume UP…
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
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At 40 , leg training isn’t about going heavier, it’s about eliminating weak links. Every movement I choose is intentional. I start from the ground up: foot, ankle, knee, hip. If there’s tightness, there’s weakness and that’s a liability I won’t tolerate. You’ll see me doing overhead lunges, slight hip rotation, and specific adductor loading. Why? Because my body wants to avoid what’s weak. I train into it instead. No instability. No compensation. No excuses. Find the weak links. Train them. Buil
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Dr. Shallow joins me today to walk me through assessing my poor #shouldermobility. These issues often happen due to #training injuries or due to poor execution. If you want to learn how to avoid these types of injuries and build maximum #muscle in the shortest time possible, check out our camp dates at musclecamps.com Next up Toronto April 5-7! | Ben Pakulski IFBB Pro
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Dr. Shallow joins me today to walk me through assessing my poor #s…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
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