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How low can your split lunge go? Both feet elevated on the rack supports forces you into significantly more depth than a standard split squat. The front foot is balanced through the ball of the foot, the back foot reaches long, and your stance is wide enough to stay stable as you descend. No external load here, the elevation is the challenge. Lower yourself slowly, allowing the increased depth to take you further into hip flexion and extension on both sides. Maintain pressure through the front f
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