Fitness doesn’t have to be boring. Meet Aviron - the #1 gamified rower that actually makes you want to work out. Games, streaming, on-demand classes, monthly challenges, and more with fresh content dropping every single month. Experience the best in fitness with industry-leading hardware, ergonomic design, and patented award-winning features. If you’re looking for a better way to build a fitness routine that lasts, the Aviron Strong Rower makes it easy. Try it risk-free for 30 days. | Training T
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🔥 FAST Sprints on the rower require SPECIAL technique! This is NOT the technique you’d use for any row longer than 2 minutes max! These tips are focused on peaking power for 10-30ish second sprints primarily! 🔥 Tip 1: don’t bend your legs up all the way! ✅ Focus on heels down, with about a 90 degree leg bend! 🔥 Tip 2: focus on MORE lean at the front! ✅ Peak power comes from the hip swing after the leg drive. Without a lot of lean forward, you’re gonna miss out on power! Think “11 to 1 o’clock
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