Yoga is not inherently religious, but a spiritual practice that promotes balance of mind, body, and soul. Originating from ancient Indian traditions, it incorporates meditation, breath control, and physical postures to enhance well-being. While rooted in Hindu philosophy, yoga can be practiced by anyone, regardless of religious beliefs. It's about inner peace, mindfulness, and self-discovery. Whether you're looking to connect with your spirituality or simply improve flexibility and fitness, yoga