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YouTubemaybe more facts
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
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Blake Armitage on Instagram: "Toes-to-bar Exercises ✅ Top 2️⃣ movements you’re probably not doing for your Toes-to-bar ‼️ 👉🏻 Number one is a Supported Strict Toes-to-bar. Benefits: ✖️Mimics Toes-to-bar ✖️Challenges your core and hip flexors ✖️Minimal set-up Downsides: ✖️Requires a lot of mobility ✖️High level difficulty 👉🏻 Number two is a Seated Hip Flexor Raise. Benefits: ✖️Challenges your hip flexors ✖️Minimal set-up ✖️Moderate level difficulty Downsides: ✖️Requires some mobility ✖️Pretty
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Blake Armitage on Instagram: "SKI ERG ✅ The ski erg is a bit of a funky movement. I feel like it’s not really naturally picked up. So here’s a breakdown of the movement 🙌🏻 #Skierg #cardio #crossfit #hyrox #fitness"
23.5K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
8.9K views5 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
9.5K views5 months ago
Instagramwodfix.co
0:31
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
5.4K views4 months ago
Instagramwodfix.co
0:23
Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
15.4K views4 months ago
Instagramwodfix.co
0:50
Blake Armitage on Instagram: "Bar Hangs R Legit ✅ Apart from developing grip strength—bar hangs can help: — Mobilise the spine — Improve scapular control Both are health AND performance benefits ✅ 👉🏻 Decompressing the spine can relieve lower back pain and help open up the thoracic. 👉🏻 Improving scapular control will help strengthen the beginning range of motion in the pull-up. #pullup #calisthenics #crossfit #fitness #gym"
7K views5 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "It’s not your CORE ✅ It’s probably your lats… 👉🏻 Straight arm strength is harder to develop than bent arm strength. ℹ️ That’s why kipping pull-ups are easier than toes-to-bar! 👇🏻 Try out this drill 👇🏻 ✖️Set up a box in front of the rig ✖️Hang in a superman position ✖️Press heels into the box ✖️Push back using your lats ✖️Kick the bar! This is a hard drill, so if you cannot kick the bar—perform leg a raise or knee raise instead! 👉🏻 Follow @wodfix.co for more
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