Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
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YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
In this video I'm going to show you how to perform the dumbbell thruster, a combination exercise that combines the dumbbell front squat with the dumbbell push press to target the quadriceps, shoulders, arms, and core. In fact, I also perform this exercise with a barbell or kettlebells to add variety to my training, and challenge the body in a ...
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