During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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Explaining the hand entry movement with details.. Don’t let your elbow get into the water first ❌ Your fingers tips get into the water first ✅ | Swimming Instructor DXB
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In freestyle, your hand should enter the water fingertips first, with a slight downward angle, right in line with your shoulder. This minimizes splash, reduces resistance, and sets you up for an effective catch phase. Avoid slapping the water or crossing over the center line—both can throw off your balance and rhythm. A clean, quiet hand entry is the first step toward an efficient stroke. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym
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The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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