Vestibular and Neuro Home Exercise
Vestibular and Neuro Home Exercise
Feb 12, 2021
motionguidance.com
Vestibular Rehabilitation Programme | Physiopedia Plus
Vestibular Rehabilitation Programme | Physiopedia Plus
Nov 24, 2022
physio-pedia.com
🚗 💦 Dizzy viewing windshield wipers or other visual motion? Here is a vestibular rehab activity that may help! 🧣 Have the clinician or a friend wave juggljng scarves in your periphery. This can be done: 🛏️ Lying down 🪑 Sitting 🦵🏼 Standing 🐜 Marching 🔄 With head turns ⛳️ On a foam pad or uneven surface 🔑 ♦️ 🎾 The key is to train your brain to decrease attention to the distracting but irrelevant peripheral motion. Add gaze substitution or stabilization task or a game (playing cards, bal
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🚗 💦 Dizzy viewing windshield wipers or other visual motion? Here is a vestibular rehab activity that may help! 🧣 Have the clinician or a friend wave juggljng scarves in your periphery. This can be done: 🛏️ Lying down 🪑 Sitting 🦵🏼 Standing 🐜 Marching 🔄 With head turns ⛳️ On a foam pad or uneven surface 🔑 ♦️ 🎾 The key is to train your brain to decrease attention to the distracting but irrelevant peripheral motion. Add gaze substitution or stabilization task or a game (playing cards, bal
24K views4 months ago
FacebookVestibular First
💃🏻 🪩 Dizzy with dancing? Here is a gentle progression combining stepping in multiple directions along with gaze substitution, VOR cancellation without then with body turns, and finally adding real-world practice! ⏰ 🦺 Remember to pace the activity and scale to an easier activity if you’re having a more symptomatic day. 🪑 Start seated if necessary, focusing on the head movement portion before adding body movement and then the balance challenge of step and turn. Use tape or canes on the floor
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💃🏻 🪩 Dizzy with dancing? Here is a gentle progression combining stepping in multiple directions along with gaze substitution, VOR cancellation without then with body turns, and finally adding real-world practice! ⏰ 🦺 Remember to pace the activity and scale to an easier activity if you’re having a more symptomatic day. 🪑 Start seated if necessary, focusing on the head movement portion before adding body movement and then the balance challenge of step and turn. Use tape or canes on the floor
6.6K views3 months ago
FacebookVestibular First
🍁 🍏 Dizzy or imbalanced when trying to enjoy fall activities? Try these ideas in vestibular rehabilitation! Activity ideas: 🔵🛻 Hayride prep: Start seated on a large physioball to increase core strength and seated balance. Progress with gentle bouncing and/or optokinetic video of riding in a truck to increase tolerance to self-motion and visual motion respectively. Add gaze substitution (2 targets) and/or gaze stabilization activities if/when appropriate. 🧺🍎 Apple picking prep: Use theraban
0:42
🍁 🍏 Dizzy or imbalanced when trying to enjoy fall activities? Try these ideas in vestibular rehabilitation! Activity ideas: 🔵🛻 Hayride prep: Start seated on a large physioball to increase core strength and seated balance. Progress with gentle bouncing and/or optokinetic video of riding in a truck to increase tolerance to self-motion and visual motion respectively. Add gaze substitution (2 targets) and/or gaze stabilization activities if/when appropriate. 🧺🍎 Apple picking prep: Use theraban
3.2K views5 months ago
FacebookVestibular First
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