Is your shoulder clicking when you move it and hurting a little when it does? That clicking usually happens when the shoulder is sitting too far forward in the socket. When that happens, the tendons can start bumping into each other, which creates both the clicking and the discomfort. The goal here is to pull the shoulder back into a deeper, more centered position so it can rotate smoothly without anything bumping or pinching. I use a relatively heavy band anchored low. I place it around the top