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YouTubeWellness in Bloom with Priscilla Grace Barnes
2 ways to decrease insulin resistance #agewell #health #motivation
💗While most people fear eating enough food and end up eating as little as possible at meals to gain weight, that can lead to excessive needs for nourishment throughout the day. Your body doesn’t forget. It needs what it needs to survive. So unless you proactively give it that, you might find yourself needing to eat every hour or snacking ...
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