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Most people try to improve their 5K by hammering 5K pace sessions year round. It feels specific, but it’s also why they plateau. In the base phase, “cruisy” 10,000m work is one of the best tools you can use for a faster 5K. Not because you’re racing the 10K, but because it builds the engine that makes 5K pace feel cheaper. 10K style sessions sit in that controlled zone where you can accumulate real volume without blowing up. You get more time running fast with good mechanics, you improve lactate
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Most people try to improve their 5K by hammering 5K pace sessions year round. It feels specific, but it’s also why they plateau. In the base phase, “cruisy” 10,000m work is one of the best tools you can use for a faster 5K. Not because you’re racing the 10K, but because it builds the engine that makes 5K pace feel cheaper. 10K style sessions sit in that controlled zone where you can accumulate real volume without blowing up. You get more time running fast with good mechanics, you improve lactate
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