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Using a heating pad every night might seem soothing, but prolonged heat exposure can actually damage your skin and tissues. Studies show that leaving a heating pad on for too long.. especially overnight increases your risk of thermal burns, even if it doesn’t feel “too hot,” because heat builds up over time and can destroy skin cells without you noticing. There’s also a condition called erythema ab igne (toasted skin syndrome) — a persistent, net-like rash and discoloration caused by chronic hea
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