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The mind and body are closely connected, and unresolved emotional pain from childhood can manifest as physical symptoms in adulthood—things like chronic tension, pain, digestive issues, or even autoimmune disorders. This is the “mind-body connection.”When a child’s emotional needs are neglected or unmet, the effects can show up in the body years later. As children, we develop coping mechanisms to deal with a lack of emotional safety, but over time, these defenses can take a toll on our physical
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