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we don’t talk enough about dissociation. sometimes it’s just going through the motions, realizing hours passed and you don’t remember living any of it. sometimes it’s feeling like you’re watching your life from outside your body, sometimes it’s forgetting entire conversations or parts of your day. or sometimes it’s feeling like a ghost in your own body. it’s a trauma response that kept us safe but also keeps us disconnected from the present. dissociation can be a symptom of many things including
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