So yes, with the right methods, you don't need a gym to build strength or muscle. As long as your muscles are challenged ...

This kettlebell routine strengthens your entire body and you only need one set of weights.

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

“Building a fitness routine around your likes, lifestyle, and schedule ensures you’re able to better comply,” Campbell says. ...