What goes up, must come down. One of the mistakes novice rock climbers make is not learning — and practicing — how to fall. While it may seem easiest to just avoid falls by working on your climbing ...

There’s nothing as challenging and exhilarating as scaling a vertical rock face. Rock climbing develops sinewy forearms, ripped abs, and well-defined calves. It’s a safer, more accessible version of ...

We needed to practice our aid climbing. We wanted to stay dry. We had few choices but we found a dry place even in the rain. Kyle, Geoff, and I loaded up and off we were to the practice outside ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...