Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom.

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or ...

Experts note that concentrating on making progress instead of achieving perfection will help with mental health issues ...

As much as it goes against everything you’ve ever heard about the power of positive thinking, it’s not all good. Just because I study optimism does not mean I believe it is helpful to think positively ...