You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many people come to therapy grappling with the effects of ...

The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Discover the surprising benefits of daily gratitude journaling, including improved mood, lower stress, better sleep, and ...

Got some time on your hands this week as you drift in a holiday haze towards the end of the year? Then why not pick up the kind of book that will prepare you to have a happier, saner, more balanced ...

New Police Week vision: Experts suggest using the PERMA model to transform Police Week from a purely commemorative event into one that supports officer flourishing. Balancing grief and growth: ...