What’s the Minimum Long Run Distance You Can Get Away With When Training for a Half Marathon?

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

I made a big long run mistake that set me back. Here’s how you can learn from my mishap.

Don’t let life get in the way of your post-long run recovery.

The long run vs total weekly mileage: experts unpack which matters more when improving running performance

Over-emphasising the importance of the weekly long run can undermine the fitness gains to be had midweek ...

What Not to Do After a Long Run, According to Experts

After your long run is complete, the temptation to crash on the couch or get right back to work is strong. You finished your ...
Lifehacker

How I Recover From a Long Run During Marathon Training

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...
Buffalo Rising

In It For The Long Run: Buffalo

The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that is will help marathon runners of all caliber prepare for the event. In It ...