You can focus on your outer life and you may or may not have a wonderful inner life. Or you can focus on your inner life and achieve significantly better results. In working one-on-one over the last ...

Crows, chimps and elephants: these and many other birds and mammals behave in ways that suggest they might be conscious. And the list does not end with vertebrates. Researchers are expanding their ...

So many of the worst nightmares of parenting start with a phone call: a child out of arm’s reach, not in the house, not in her bed. Or, in this case, a text on a rainy night from my daughter to my ...

Inner Life Adventures, LLC provides licensed psychotherapy to individuals, families, and relationships of all genders age 13 and up. We are working to enhance the mental well being of kids, adults, ...

Contemplation is necessary for a healthy spiritual life, the Holy Father said. ‘Make room for silence.’ He also prayed for those suffering amid war: ‘Every human being, whether Christian, Jewish, ...

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

Inner Life Psychotherapy serves individuals, couples, and groups seeking compassionate, evidence-informed mental health support. Our clients come with diverse needs, including anxiety, depression, ...

Victor Hugo is said to have proclaimed, “Columbus only discovered America. I discovered the child!” Variations of this sentiment have also been attributed to figures like Rousseau, Wordsworth, Freud, ...