A belly laugh with your best friend. A sneeze that catches you off guard. A quick jog to catch the bus. These everyday ...

The American College of Obstetricians and Gynecologists recommends pelvic floor training as an effective noninvasive ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

High-impact sports may increase the risk for anal incontinence, especially among women, with many cases underdiagnosed ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.

New research and clinical practice highlight that targeted pelvic floor and deep core exercises can significantly improve postpartum conditions like diastasis recti and pelvic floor disorders.

Kegel exercises have been around since 1948. They are named for the gynecologist who described them, Arnold Kegel. Their purpose is to strengthen the muscles of the pelvic floor or diaphragm that ...

Pelvic floor workout reduces postpartum stress urinary incontinence risk in primiparous women. Learn how antenatal training ...

From pregnancy to menopause, bladder incontinence affects women of all ages, but a Belfast experts say it’s no longer ...

The accumulation of fat in the abdominal region, especially visceral fat (fat that accumulates between organs), significantly ...