We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...

Your body is made up of trillions of cells, and they are the foundation of everything—from energy levels to digestion, brain function, and movement. When your cells function efficiently, your body ...

When you have experienced trauma, it can seem like you just have to learn to deal with it. Thankfully there are actually a lot of helpful tools to help you work through it so that you don’t have to ...

The body is well-equipped to cope with the heat. tommaso79/ Shutterstock While this kind of heat can be uncomfortable, our body is built with many adaptations that help it continue to function when it ...