The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

There are myriad reasons 2020 has been a rough year for our mental health. One multifaceted reason why is that our eight dimensions of wellness have been compromised and disrupted. The eight ...

Whatever you do, do it for the Well of it! During this peer-to-peer experiential program, incoming students will learn about Integrative Wellness at William & Mary, explore the 8 Dimensions of ...

Opinions expressed by Entrepreneur contributors are their own. In our life, we are constantly regulating our emotional, spiritual, intellectual, physical, environmental, financial, occupational and ...

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...

Wellness is often thought to be synonymous with physical health, but it also encompasses mental and spiritual wellbeing. It is a holistic approach that reaches beyond mere health and toward mental, ...