I’ll be honest: until recently, I had a fairly laissez-faire attitude to cooking oils. For the most part, I would just reach for the closest bottle and say, “yeah, that will do”. Well, it turns out ...

If you're simply guessing which oil to use for whatever's on tonight's menu, you might be sabotaging your own meal. And worse, you could be wasting expensive olive or walnut oil only to watch it burn ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.